Exercises to enlarge the bust - a real opportunity to make your breasts elastic and increase it by several sizes. If you do regularly and do everything right, then you can achieve visible and real results without surgery After a few months. Breast enlargement will occur due to muscle lengthening.
Are there any benefits of breast exercises?
A large number of women are not enough breasts. Some are not satisfied with the size - small or large, many are dissatisfied with their breasts after pregnancy and childbirth.
There are really many reasons for dissatisfaction, but this is not the main thing. Breasts are possible Increase without surgery - This is not a myth, but a proven reality.
Exercises to enlarge the bust at home are really a panacea for those who do not want to resort to plastic surgery, but dreams of beautiful and elastic mammary glands. But, of course, it's worth understanding that you can't achieve the same results as after plastic.
With the help of special exercises you will not be able to do your mammary glands more, the breasts will increase due to the pumping muscles that are located directly below them. Well -developed muscles are the key to aesthetically attractive breasts.Home training for a week will not help to achieve a real result, but will only allow you to keep your breasts in good shape, to prevent sagging.
To increase the size, you should train regularly and for several months, and only then will the results be really noticeable.
You can watch interesting exercises to enlarge the bust at home in different videos.
Warming is an important stage of any training
Before you start training, you need to stretch your body. This will help prevent stretching and various injuries.
You do not need to come up with any special or complex exercises here, just remember your physical education. A special focus on breast muscles must be made because you will train them.
You need to start training with simple ones and then move on to more complex exercises. So you can achieve a greater effect and you can avoid painful pain.The best 10 best exercises to increase the bust
You can take different amplifiers for the hours or you can do without them. There are different techniques at home without dumbbells and dumbbells, but some of them have become more popular because of their effectiveness.
Exercises with dumbbells will be more efficient as the extra weight creates load and helps to quickly train the muscle group of interest.
- Lift your hands up, swing slightly. Repeat for a few minutes. Sleep your brushes behind your back and lift your hands to your head. Exercise as much as possible, it is important for the back to stay straight.
- After fitting on the floor, pull your hands on your feet. Repeat several times and completely relax.
- Sit in a chair. It is necessary to ensure that the back is completely right. Combine your hands with your palms at breast level. Gradually, press your palm of your palms with moderate force until you have to feel tension on your chest muscles. Count 10, relax. Repeat the exercise several times. Once you can complicate this exercise, just take a small rubber ball or ball in the palm of your hand.
- Faced in front of your stomach, take your feet with your hands and bend over a semicircle. Try to bend as much as possible, so more exertion will be on muscle groups of interest. In this position it is necessary to freeze by 10-20 seconds, gradually increasing the weather. This exercise came to the suitability of yoga. The ideal option is to stay in this position for at least a minute.
- Push -ups are different from the most effective exercises to increase the bust at home, the main thing is to perform them properly. You can push out of the floor, as well as from a chair, sofa, benches - as you will be as comfortable as possible. You can also click with a chair - the opposite press -Up. To do this, straighten your back on the chair, take your hands and lower your body, then lift it. It is important to choose a heavy and stable chair that will not fall under your weight.
- Hand breeding is one of the simplest, but no less effective exercises. The starting position lies on your back, take dumbbells in your hands and hold them at your chest level, spread to the sides, lift your hands up, return to your original position. About 10 such approaches need to be made.
- Starting position - standing, leg shoulder - width, a little back (as if you want to sit in a chair). We stretch our hands with dumbbells in front of us, then bring them to the chest, gently starting our elbows behind our backs. Exhale - return to your original position.
- Exercise sweater. Lie on a chair or sofa with your back while your feet should stand firmly on the floor. Extend your hands with dumbbells up, take them as much as possible behind your head. Repeat 10-15 times. It is best to make several approaches.
- Wall - become facing the wall, take a hill in it and forcefully press back to straight hands. 10 seconds press, 10 - relaxation.
- Skior exercise that looks like skiing. It is performed with dumbbells, which in this case play the role of ski sticks.
With the persistence of the lesson, good fruits will bring two months: the breasts will increase by one size due to muscle training.
Each exercise is not recommended to be performed more than 10 times, since in this case the workout will have fat, burning character and you simply will not notice the effect of breast enlargement. Ideal: When you feel the warmth in your muscles, repeat another or twice and stop.
